How can I get over my fear of public speaking?

1) I have been a student for two years now and still suffer from terrible anxiety when it comes to doing a presentation or speaking in class. When it comes to presenting in front of my classmates I become so nervous that I can barely speak. I perspire; there is minimal shaking; feel so embarrassed that it even makes me want to cry. Now I even feel physically ill. It has gotten to the point where I refused to do a presentation last semester and my grade was badly affected. I know everyone becomes anxious in such situations but I truly feel there is something else going on with me because I've had to do presentations before coming to school but never felt this terrible. Even speaking in class is a very hard struggle, and my grades depend on it!

2) I have an extreme problem with speaking in front of groups of people (especially speeches). I can't do them! My voice either doesn't say anything, or it shakes like I am going to cry or something. I know public speaking is like the most common fear, but mine is one I must confront. What kind of options do I have besides books? Any ideas?


Are moles that change color or increase in number a cause for concern?

1) Over the span of the last couple of years, I have noticed a significant number of moles appearing on my body. They have been appearing everywhere from my neck to my inner thighs. I had one on my neck since childhood, but now have so many more. Is this normal? Is it something I should be concerned with? And does child bearing have any relevance to this happening?

2) I have a mole which has turned very dark purple, and grown a bit in size (still small). This is the second time it has done this — last time was a couple of weeks ago, and it slowly faded back to almost nothing until today. Should I be very concerned about this?


Can clothes protect my skin from the sun?

As the summer is soon to arrive, I was wondering what type of clothing should I wear to protect myself from the sun? Also, what color works best, light or black? I seem to be getting conflicting answers on the Internet. I am a fair skinned male. Thanks for your help!


Why does my face look permanently sunburnt?

What is wrong with my face? It permanently looks sunburnt across my nose, cheeks and on my chin. Sometimes it appears worse than others. It is hot to touch and often bleeds. Typical rosacea treatments do not improve the redness or pain. I'm overweight but otherwise healthy. Thanks!


Are petroleum jelly skin care products safe?

How and what does the human body do with the petroleum based skin products we apply to our bodies on a daily basis? I'm sure a lot of these products are absorbed through the skin. What does the human body do with them? Can it break them down? Do they just flush through our systems? What happens after they are absorbed? What are the long-term effects of using these products? What are the health risks?