The last week or so I've been having anxiety attacks or at least that's what I think they are. I've been tossing and turning at night. We have just moved, which isn't unusual. My husband's job moves us around a lot. I've never had this problem before and I'm starting to get worried. Should I see a doctor?

Recently, I've noticed that my one or two of my friends have taken to cutting themselves. I'm concerned for them... but I've done the same thing in the past and they know it. How do I confront them without sounding like a hypocrite?

In the past I have self-mutilated and recently there has been a lot of added stress to my life. I've heard about wearing a rubber band on your wrist as an alternative. I was just curious are there any downsides to this method, as an example I have been doing this for a week now and I have gotten a bruise on my hand, it probably isn't from me snapping the rubber band but I was just wondering if there is anything I should know about this method? Thanks

My best friend and I got into a fight. It's been a month and he won't speak to me. He says that he needs time, but that's the one thing I can't give him. I feel so hopeless and I've gone back to cutting after being clean for 11 months. I'm just so sad all the time and it just hurts — so much more than I know how to describe. And I know I shouldn't allow my happiness to be dependent on another person, but it is because he was the only one that actually cared. And I just don't know what to do. I can't bring myself to go to see psychological services and I tried calling hotlines, but I just can't go through with it. I'm trying to move on, but I just want the pain to stop. I miss him so much. And I apologized profusely, but he doesn't care. He doesn't care and I can't handle it. I'm just so upset and I just need help. I don't know what to do.

I have been having very disturbing dreams about a past relationship which ended over three years ago. These dreams affect my moods during the day and give me a depressed feeling. I am currently on an anti-depressant and in therapy which have helped with this situation, but the dreams are lingering and creating more anxiety for me. Any suggestions?

Whenever I am in a very stressful situation such as an approaching big deadline, my body gets unusually tired and sleepy regardless of how much rest I get. I sleep well but it never seems to be enough. Why do I get so sleepy and what can I do to prevent this change when stressful situations approach?