I sometimes think about killing people. I don't want to have these thoughts but they go through my mind anyway. I think out ways in my mind to kill them and then kill myself. I would like to know how I can get help without confronting anyone.
My cousin's biology teacher told her class that the water we shower in is not hot enough to actually kill bacteria but it promotes bacteria to grow through its warmth. He said it is best to take as cool a shower as one can stand. Is this true?
