Do you recommend the natural remedy Ginkgo as a dietary supplement for good health?

Can you tell me what are the uses of artificial preservatives and additives? Also, can you tell me info on the different types of preservatives and additives and why food manufacturers use them? Can you give examples for those??

Thank you very much!!!

I wanted to know how many days of rest is recommended between workouts. I heard it was three days on to one day off...is this enough? I workout on a treadmill for 50 minutes every day and have for the last 14 months. I was not aware of how rest played a very important role until I recently read a brief article on it. I guess my question is, do I need to take that day of rest and how important is it?

What kinds of foods are good to eat during the menstrual cycle? For example, are there any kinds of foods that can reduce cramps?

Is there any danger to taking ephedra (ma huang) for weight loss?

My family uses microwave ovens a lot, and I was wondering if cooking foods such as broccoli in a microwave can really diminish the antioxidants in the food. I came across a web site that said there was a study published in a science journal that showed that broccoli lost 97 percent of its antioxidants after being cooked in a microwave. I'm not sure whether to believe this or not. Could you help me out?

I've just been told that I lack iron in my blood. So, I'm curious, what is the worst thing that could happen if I don't do anything about it?

A coworker of mine was drinking a green liquid at the office and told me that it was "chlorophyll water". Neither of us are sure what the health benefits of ingesting chlorophyll are, and it's hard to find reliable info on the internet. Is this fad based in medical fact, or is it just a weird new drink to try?

My question is about nutritional supplements, specifically androstenedione and its closely related cousins. I have a five-day-a-week workout routine, and I have been searching for a supplement that will give me the greatest benefit for all of that hard work. I am, however, very concerned about the negative effects of some of these unregulated supplements. My question then is, what kind of side effects can I truly expect from using one of the male hormone precursors like androstenedione? And, in your opinion, is it safe?