Does a snack at half-time boost energy to finish a sports game?

My soccer coach is suggesting we eat bananas at half-time of our soccer game to rebuild our energy for the second half. I understand that bananas are a very good source of energy, among other things. I don't see any detriment to this idea, but my question is this: Does the consumption of bananas result in an immediate energy boost? I have always been led to believe that food must be digested through the system before the body realizes the benefits, and that usually takes several hours. Can you enlighten me?


Is it normal if my boyfriend's semen is chunky?

1) I tried looking for an answer to my question in the archives, but didn't find one. What I want to know is if it is normal that my boyfriend's semen has clumps (I don't know how else to describe it) in it? The semen has never been clumpy before, but the last time I gave him a blowjob, the semen had a chunky consistency to it. Should I be worried that this may be an STD, or is this kind of thing related to other things, and if so, what are they? Thanks.

2) I just realized a few days ago that my sperm comes out in pieces. For example, they are as thick as small boiled rice pieces... is there a concern to worry?


How to read and trust nutrient value charts?

I have researched health and nutrition online for a while now, and I work out not only with weights and yoga, but martial arts and mountain biking, as well.

Lately while researching online, I've found that a lot of nutritional value charts conflict in numbers. Some charts say that skim milk contains eight grams of protein, some charts say skim milk contains 13 grams of protein. Which charts are right?? This is incredibly frustrating and confusing. I did find out that there is nutrition software available, but it's so expensive and it comes with lots of extra things that only doctors need really, like making charts for patients and what not.

Also, I found information on one site saying that adults should consume 0.8 grams of protein per however many kilos you weigh (I weigh 82 kilos, so that means 66 grams of proteins per day). Another site said that adult females between 25 to 50 kilos just need 55 grams of proteins per day. Also, it's not just protein intake that conflicts with all of these charts online.

If you can help out at all, it would be greatly appreciated. Thank you in advance.


What is protruding on my butt after having anal sex?

Here is my situation: My b/f and I had anal sex, and this was not the first time we've done it. But this time was different. After we were done I noticed there was something that kind of just popped out from my bottom. It's like a piece of your skin or muscle or something. I kept trying to push it back in, but it keeps coming back out. It doesnt cause me great pain, but just a little bit of itching sometimes. What is it? What should i do with it? Is it bad? Please let me know. Thank you.


Can I use my pre-cum as lube?

I have found no better lubricant for masturbation than my own pre-cum. Problem is, I have plenty of it sometimes, and not nearly enough at other times (usually when I have to do it in a hurry). I would like to store some up to use for those dry times by "milking" the stuff into a small glass vial or something. However, I wonder about whether it would "spoil" or start growing bacteria, etc. If so, would that matter, since I would be using it externally on my own penis? Any ideas on how best to store it?


Why am I bleeding for days after intercourse?

1) I had my first sexual experience on the weekend. Now I'm still bleeding. It's been about two days. Is this normal? How long does it last?

2) Recently, my boyfriend and I were fooling around and he was fingering me. He has really big hands with really long fingers and, for the first time, I felt a lot of pain followed by a lot of pleasure. After he was done, I checked my underwear and it was drenched in blood. I am assuming that my hymen was broken but I didn't think it was supposed to bleed for over two days and certainly not this much. Is this normal or is something else happening?


Why am I lacking sensation during sex with a partner?

I could not find anything on this on the web. Maybe you can help me. I have a woman in my life who I am considering marrying. The only thing really holding me back is the sex with her. The thing is that there is almost no sensation. Sex with her feels like I'm wearing a condom even though I am not. I am thinking that either she is "large" or "stretched out", or I am too small. Perhaps it's a combination of both. I've been with women who were so snug and tight that I was able to climax within seconds. With this woman, it is very difficult and takes more than 10 minutes. We've tried baby oil, "motion lotion", and KY heating gel.

Nothing works, and I'm fixing to find another woman just to satisfy me, which I don't really want to do. But I know that if I stay with her and nothing changes, I will cheat eventually anyway.

She has never had any children and hasn't really had all that many partners. I'm just thinking that she and I are not a good match in that department.

Can you please advise? Is there anything that she and/or I can do to make for a better "fit" and thus-a better sex life-and ultimately, lifelong monogamy?