How to read and trust nutrient value charts?

I have researched health and nutrition online for a while now, and I work out not only with weights and yoga, but martial arts and mountain biking, as well.

Lately while researching online, I've found that a lot of nutritional value charts conflict in numbers. Some charts say that skim milk contains eight grams of protein, some charts say skim milk contains 13 grams of protein. Which charts are right?? This is incredibly frustrating and confusing. I did find out that there is nutrition software available, but it's so expensive and it comes with lots of extra things that only doctors need really, like making charts for patients and what not.

Also, I found information on one site saying that adults should consume 0.8 grams of protein per however many kilos you weigh (I weigh 82 kilos, so that means 66 grams of proteins per day). Another site said that adult females between 25 to 50 kilos just need 55 grams of proteins per day. Also, it's not just protein intake that conflicts with all of these charts online.

If you can help out at all, it would be greatly appreciated. Thank you in advance.


What is protruding on my butt after having anal sex?

Here is my situation: My b/f and I had anal sex, and this was not the first time we've done it. But this time was different. After we were done I noticed there was something that kind of just popped out from my bottom. It's like a piece of your skin or muscle or something. I kept trying to push it back in, but it keeps coming back out. It doesnt cause me great pain, but just a little bit of itching sometimes. What is it? What should i do with it? Is it bad? Please let me know. Thank you.


How do I suck someone's balls?

I've always come to this site to either browse through others' problems and compare them to my own and because I've been sexually curious for as long as I can remember. Recently, a guy I've been friends with and I have started to "get to know each other." Last night, this question arose: How exactly do you "suck balls" and what are the benefits? I looked through everyone's questions, and I didn't see this one.


Is it okay for my partner to ejaculate inside of me during unprotected anal sex?

My fiance and I frequently enjoy anal sex. We no longer use condoms with each other during vaginal sex or anal sex. He enjoys ejaculating in me during anal sex and I don't mind it. Immediately afterwards I go to the bathroom and get out his cum, but sometimes it takes awhile for it to all come out. I'm wondering if this is OK to do or if it is harmful to my body because I do enjoy it and would like to continue. I just don't know anyone else who does this and wonder if it could harm me in any way. I've been wondering so much about it lately that I don't want to have anal sex anymore because I'm worried.


Is my hair loss due to my vegetarian diet?

I have been a vegetarian for two years. Since last year, I have been losing quite a bit of hair. I have no pattern of male baldness in either side of my family. I do take multi-vitamins everyday. My diet is fairly nutritious. Could there be any correlation between my vegetarianism and the hair loss? Some books point to folic acid deficiency so I have made an effort to buy vitamins with 100%-200% RDA recommended folic acid. Do you have any ideas on what might be causing this?